For the first two weeks, you eat three extremely low-carb meals a day plus mandatory snacks. I now have the energy to get through the day without feeling so tired. I did not have to figure out which foods to eat to lose weight. I enjoy almost all of the foods Nutrisystem has to offer. You also get a daily menu planner and a diary to log your success in. I do not have to learn to eat better foods. Award winning deals are yours when you shop NutriSystem!
At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important. For a proven way to lose weight without hunger, check out this article. Like many before you, you may have discovered that restrictive dieting and excessive exercise are temporary solutions to lose weight. Study after study has proved that unless the digestion and metabolism change, an attempt to lose weight will most often fail.