Project Swole

News & Events


Good or bad, habits allow us to predict the future — if I do this exactly as I did yesterday , I know what will happen. Manhattan The brand that delivers a wide selection of mouth-watering sweet delights. No longer is there a slight, strange aftertaste that is typical of natural sweeteners, such as stevia. For all general inquiries please contact us via phone or email:. Progress is a key influencer when it comes to health and fitness. We decided that we would not settle for anything but the best-tasting protein powder on the market.

A Message From Our CEO


But what most fail to realize that they should be mindful of your food intake to save your liver from severe health problems. Let us take a look at some common eating habits that are detrimental to the health of the liver. In our daily lives, we tend to adopt eating habits that gradually deteriorate our liver. A full liver cleanse can be helpful in reversing the damage to some extent.

You might not know what too much alcohol means as far as your liver health is concerned. From mild scarring to severe inflammation of the liver cells, an excessive intake of alcohol can cause a severely negative impact on the liver. Moreover, if the negative impact of alcohol takes a toll on the liver, the ability to break down alcohol further reduces, thus, causing chronic damage.

So, it is advisable to keep the consumption of alcohol at a moderate pace. A good rule of thumb is one standard drink for women and a maximum two for men per day. Diet , food , health , injury , liver , meals , nutrition , organs , Supplements.

In summer, most of us take our workouts a bit more seriously. Many of us have post workout routines that we feel are important for our fitness. From stretches and yoga to meditation and even meals or protein shakes, the things we do after our workouts are just as important as what we do during them. The post-workout routine is filled with these mental and physical exercises and practices that remain critical to our fitness success.

What can we add to our post-workouts for better fitness and for stress relief? Surprisingly, one answer is blogging.

Because it combines some of the mental tasks above with habitual practices that make your workouts more productive and help you keep track of the things you want and need to accomplish. Starting a blog, choosing a domain and website host and designing your site are all pretty easy.

Once you get going, blogging can be addictive just like exercise. How does post-workout blogging help improve your workouts? Mister Bread The daily baked freshness of Mister Bread helps mom's fill their families' tummies in so many tasty ways. Snowflake South Africa's most loved wheat flour that is 'too fresh to flop'. Vulco Vulco Golden Fleece are superior quality latex gloves that are cotton lined to make cleaning a breeze.

Invicta The range is made from de-germinated maize meal and is the coarsest of the Premier maize portfolio.

Nyala The natural goodness of premier maize meal available throughout Kwa-Zulu Natal. Thrive Thrive is a new high-protein multigrain breakfast cereal that is quick, convenient and delicious, turning breakfast into a breeze and promoting happy, strong, active bodies throughout the day.

Lil-lets South Africa At Lil-lets we offer the widest range of products designed by women to suit every woman's needs. Dove Dove cottonwool products are specifically crafted to ensure the ultimate in cosmetic, hygiene and baby care.

Being the major protein in milk, casein is one of the highest-quality proteins known to man. Unfortunately, inferior processing techniques can alter or denature this superior protein. Denatured caseins, such as sodium and potassium caseinate, dominate the marketplace but are devoid of the best qualities that make pure, native casein so wonderful.

Native casein, also known as micellar casein, is a special product produced in the absence of high heat and caustic chemicals through a gentle filtration method. It is easily differentiated from its denatured cousin by its superior, clean, creamy taste and ability to disperse instantly without becoming chalky or thick. In addition, micellar casein has superior health-inducing properties by optimizing muscular and whole-body recovery and repair.

It contains fresh, native micellar casein that is not tainted with inferior caseinate salts. Gone are the days of low-quality whey protein. Gone are the days of those blah-tasting protein drinks that promise much but deliver little. Imagine putting a protein powder in your mouth and it tasting like candy. It means instant mixability when mixed with water. It means a pure flavor with no strange aftertastes or hints of protein.

Flavors, such as Cappuccino, highlight the perfect success we had in developing these coffee-flavored protein powders. Whey protein isolate is considered by many experts to be the single highest-quality source of protein for human nutrition.

Its bioavailability is without compare and its amino acids are utilized more efficiently than any other source of protein. No longer is there a slight, strange aftertaste that is typical of natural sweeteners, such as stevia. Working tirelessly over the past several years, we developed a proprietary, all-natural sweetening system that equals the sweetness and tastiness of real sugar. Only the negative health effects associated with sugar's consumption.

Good news is now at hand!

Archived Swole