How to Time Your Meals for Weight Loss

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The scale and inches increase literally every week. To toy my daily calories up or down, exercise more? In a warm environment, we need less energy. What time should I eat? How can I continue to be healthy and not gain weight? I had a son in January.

Lose weight and keep it off!

How many calories are in YOUR favourite drink?

However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important.

For a proven way to lose weight without hunger, check out this article. Like many before you, you may have discovered that restrictive dieting and excessive exercise are temporary solutions to lose weight.

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