Does Nutrisystem Diet Work? My Review – My Story

I also started suffering from acid reflux. I am a Nutristar! After one month the whole diet thing was easier as I was no longer craving foods like before. It works within the first few days. Instead she was surprised at my over all health. I was even snubbed by some of my overweight friends and family.

There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6). However, what works in rats doesnt always work in humans. Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss.

A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia. All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans.