In order to burn 2 pounds each week you will need to burn calories a day that can be done by either an hour of moderate intensity exercises like brisk walking or swimming or 30 to 45 minutes of vigorous-intensity exercises like running, jogging, hiking or cycling. The basic idea of the Calorie meal plan is the same. Simple carbs like white rice, sugar, white flour, soda, fruit juices and baked goods are the ones that make you fat. Portobello Steaks with Avocado Chimichurri Clean portobello mushrooms and remove stems. Here, I have provided a sample calorie Indian diet plan for weight loss including both vegetarian and non-vegetarian dishes that will help you get an idea of what it ideally looks like and what portions you are supposed to eat. Meal Plans for Vegan Athletes. For dinner, saute 3.
Diet food: True or sale tactic?
The reason you need to take the supplement on schedule every day is so your body gets used to it and can use it effectively. You want to take it first thing in the morning with a glass of water and a meal. This helps your body get used to processing it effectively to reap the maximum nutritional and metabolic benefits from the extract. Here is a wikipedia page about Garcinia Cambogia.