9 Foods to Help You Lose Weight

Bella Thorne: Best

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She told New Beauty magazine that she follows a light diet plan. For more pics of Keira go to X17Online. During their vacation, the couple shared photos and videos via Instagram of them enjoying themselves on a private catamaran, parasailing over the Caribbean Sea and watching nightly entertainment provided by the resort. Luckily, just in time for your resolution, U. The race car driver donned a bikini to show off her impressive handstand skills.

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Diet Myth or Truth: Fasting Is Effective for Weight Loss

The real danger lies in staying on the fast for prolonged periods, anywhere from three days to a month. When you dramatically reduce your calorie intake, you will lose weight. But it can also cause all kinds of health problems, including muscle loss. Further, when you start fasting, your body goes into conservation mode, burning calories more slowly. Keep in mind that the initial weight lost on a fast is primarily fluid or "water weight," not fat. And when you go back to eating, any lost weight usually gets a return ticket back.

Not only do most people regain weight lost on a fast, they tend to add a few extra pounds because a slower metabolism makes it easier to gain weight. Worse, the weight that is regained is likely to be all fat -- lost muscle has to be added back at the gym.

Side effects of fasting include dizziness , headaches , low blood sugar , muscle aches, weakness , and fatigue. Prolonged fasting can lead to anemia , a weakened immune system, liver and kidney problems, and irregular heartbeat. Fasting can also result in vitamin and mineral deficiencies, muscle breakdown, and diarrhea. When you drink laxative concoctions during a fast, there is an increased risk of fluid imbalance and dehydration.

The risks get more complicated and severe the longer you stay on a fast, or if you repeatedly go on fasts. It sounds logical that fasting could cleanse your body of harmful substances that could cause a host of ailments like obesity , fatigue , and headaches.

But there is no scientific evidence that you need to fast to "cleanse" your body or remove toxins. Your body - specifically, the kidneys , liver , lungs , colon , and skin -- is perfectly capable of removing toxins itself. Nutrition experts agree that fasting is a potentially dangerous, and not particularly effective, way to lose weight. And the best diet overall is The diet, which was originally developed to help people lower their blood pressure, focuses on a combination of low-fat, low-sodium, and plant-based meals.

The magazine named their No. Once each had expert rated the diets on a scale of 5 highest to 1 lowest , the magazine used the scores to create a ranked list for "Best Overall," as well as a more focused list for various categories, like the "Best Heart-Healthy Diets," "Best Plant-Based Diets," and "Easiest Diets to Follow. How Healthy Is Your State?

All 50, Ranked From First to Worst. The rankings added three fresh options to the mix: News ranking, landing the No. However the very popular Whole30 diet, which requires adherents to cut all processed foods, legumes, grains, dairy, alcohol, and added sugar for 30 days, came in 38th place, aka dead last, in the "overall" category, following suit with other trendy diets that have come before it like the Dukan Diet.

Whole30 came in at No. Meanwhile, The Fertility Diet , which claims certain diet changes can help you get pregnant faster, was named the best diet for diabetes, mainly due to its ban on trans fats. How's that for a surprise? News , said in a press release. Before you jump on the latest diet bandwagon, check out the full list below, ranked from best to worst. Your waistline will thank you!

Dangers of Fasting for Weight Loss