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You can also use what I have provided below as a guide. You are so right about your body becoming used to the smaller portions. I agree, too, the frozen meals are definitely a nice bonus — especially the desserts! A protein-rich breakfast may help you resist snack attacks throughout the day. Best of luck with the program. Cynthia, controlling snack portions and how often we eat snacks is so key to weight loss and maintenance I don't see "desserts" on the diabetes list and would rather not use the calorie packs; can you tell me what makes up a mid-afternoon meal?

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Otherwise, Pure GCE gets my vote. Good product except the product isn't the best. I've tried a few different brands and this isn't the worst but it's not the best.