What is Weight Watchers Freestyle?
Yes, "Instant Pot" is totally a verb. And no spice topping like in the recipe, only because no stores near me carry anything remotely close. Please reach out anytime. It is restrictive and although some are saying they love it, it has only been a couple of weeks here in the UK. None of the ingredients listed are different from what the avg person eats daily.
What Is Weight Watchers?
Although it is still based on the core Weight Watchers program, Freestyle includes a broader range of foods you can eat every day. This diet program is good for vegetarians and vegans too, as the program includes plenty of non-animal foods to enjoy as well. Some of these foods include lentils, tofu, fruits, beans, soy yogurt, vegetables, and corn.
Weight Watchers International, Inc. It is an American company that specializes in weight loss and weight maintenance. The diet programs from the company are based on daily food intake levels and assigning points to foods. Apparently, this helps you know how much you can eat while still reaching your weight loss goals.
The headquarters can be called at , while their customer service department can be contacted at Weight Watchers Freestyle works similarly to other programs offered by the company. Although you still have to use the Weight Watchers Smart Points system, there are a few exceptions. For instance, you can save or rollover up to 4 points per day and use them when you want or need them most during the rest of the week. This allows you more freedom to eat the foods you enjoy when you want.
Furthermore, there are no portion limits on the zero-point foods. Basically, different foods are given different SmartPoints values. For instance, healthy, nutritious foods have fewer points, since they can fill you up more and provide more nutrients, whereas junk foods, like cookies, chips and candy bars have more points because they contain lots of empty calories and offer little nutrition.
This point system applies to all foods and meals, whether or not it is a Weight Watchers food product. You can also earn more points when you exercise.
The official website provides more than 4, recipes approved by the program. It allows you to enter and track your points through their OnlinePlus app. One of the main perks of the Weight Watchers Freestyle program is the zero-point food list. You can use these foods with other ones with a SmartPoints value, if you like. This list includes over healthy foods, all of which are supposed to help reduce food cravings, boost health, and make weight loss easier.
On the other hand, you are likely to overeat unhealthy foods like potato chips, cookies, candy, and processed snacks. You can access all kinds of Weight Watchers meals and recipes online.
Lots of these are posted on the official website, and they incorporate all sorts of foods. Since you can mix all kinds of foods to create different meals, potential recipes are endless. You just need to keep track of the SmartPoints and zero points that apply to each meal or snack you make.
There are dozens of Weight Watchers food products to choose from as well. Some of the food products they offer include cheese, cereal, chocolate candy, frozen desserts, sandwich thins, popcorn, skinny pasta, flatbreads, sweet baked goods, frozen entrees, and desserts.
They can be found on their official website and through other online and in-store retailers. However, most of these products are processed, and some people have complained about the taste being unpleasant. Additionally, processed foods often lack the essential vitamins, antioxidants, fiber and nutrients that are ampler in whole foods.
Even though there are no special supplements or diet pills involved with Weight Watchers Freestyle, some people may experience certain side effects like high blood pressure and increased appetite. It is imperative to pay close attention to what you eat with this program. Since the program involves accumulating points each day, make sure you choose foods with enough nutrients for a well-rounded diet.
Another issue is with the prepackaged foods and reactions to the processed ingredients. Some Weight Watchers users have reported unwanted effects from these food products, including:. However, this varies from person to person, and it really just depends on how your body responds to the prepackaged and frozen meals. There are literally thousands of Weight Watchers locations all over the United States and many other parts of the world.
If you go to the official website, you can simply enter your city and state or zip code, and find a meeting. Often a meeting location will be in your town or city, or at least a nearby city.
You can use the online tools on their website to stay on track in between meetings. According to the website, meetings are the recipe for success. However, if you cannot find a meeting location nearby or are too busy for weekly meetings, you can always use the Weight Watchers App on your smartphone to stay in touch and follow this program.
However, regular exercise is encouraged. WW Freestyle claims that gradually building your fitness routine in terms of time and difficulty can help improve your stamina and metabolic rate. Furthermore, it is important to find an activity that you both enjoy and fits your lifestyle. After all, the goal is to stick with the fitness regimen. Plenty of research has shown that regular physical activity is good for heart health, fat loss, weight management, and overall wellness.
Plus the more you move, the more calories you burn. The cost of Weight Watchers Freestyle depends on a few different factors. Here is a closer look at what you will spend:. Since Weight Watchers encourages dieting and exercise, you should keep in mind that you can do both of these without spending any extra money on a weight-loss program. Even though this system can help control your food intake, you can actually do this on your own as well. This may be why some people only use the phone app and avoid the coaching, prepackaged foods, and meetings.
To do so, follow these steps:. If you cancel in the first half of the month, your membership will be canceled by the end of the month. However, if you cancel in the second half of the month, you will be billed for the next month as well.
This diet program is intended to help with long-term weight management and overall health. They attempt to control your food cravings through portion control and avoiding foods high in saturated fat and sugar.
On the downside, some people may get tired of looking at SmartPoints and entering everything they eat into a Weight Watchers app or calculator. This is the largest audit of NHS referral to a commercial weight loss program in the UK and results are comparable with other options for weight loss available through primary care.
In fact, some people complained of being charged even after they canceled their subscription. Weight Watchers Freestyle offers something for everyone. This new program is continues to promote SmartPoints, but not has more than foods with a value of zero. On top of that, we like that there is research proving Weight Watchers helps people lose weight. You have to take into account exercise and supplementation.
It contains a proprietary blend of four ingredients; all shown in scientific research to help boost metabolism, increase energy and curb hunger. Choosing the right weight-loss system can be confusing and often times frustrating. Let us know a little more about you and your goals. Possible Weight Watchers Freestyle side effects based on the ingredients would be constipation, stomach upset, bloating, diarrhea and gas.
Choosing the right product is the 1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn TS, with scientifically backed ingredients.
The Weight Watchers Freestyle program is not as effective according to users reviews. However, many users find some of the Weight Watchers Freestyle materials such as the cookbook helpful.
Weight Watchers Freestyle products come various ranges. You can buy Weight Watchers Freestyle products from Amazon and also signUp to make your orders on the official website, weightwatchers.
As a weight management program, adhering to the instructions provided on the various products is vital to achieving results. There is no return policy available on the official website. However, you can cancel your membership anytime on the website. There is the general complaint of the Weight Watchers Freestyle program as a whole not yielding result compared to the previous one. Summer Banks, Director of Content at Dietspotlight, has researched over weight-loss programs, pills, shakes and diet plans.
Previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at Stanford University. Do Not Send Email Notifications. My weight loss stopped completely! I am not a fan. I went to iTrackbites, they are able to have almost all the Weight Watchers plans to pick from.
But, I am happy for those who are having success. I signed up for 3 months right before they started freestyle. Any suggestions from you ladies who also hate it…what are you doing now?
You can go back to SmartPoints. I started my first 2. I was ok with that. All of this information great varies from person-to-person. Having said that, we wanted to investigate the current Sensa formula for ourselves to give you the best information and the Bottom Line on the product.
Read on for our full review. Sensa can be purchased through Amazon. Sensa is easy to use a dietary supplement. Sensa helps you lose weight. It can be used in snacks as well. The product is carefully designed to work with our sense of smell. With the help of smell, it claims to make you feel full faster and, ultimately, you eat less.
As you eat your meals sprinkled with Sensa, smell and taste receptors send signals to the brain thanks to tastants. This process is known as Sensory Specific Satiety. This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.
Alan Hirsch started Sensa. It gained tremendous popularity when Dr. Thus the dieters purchased a complete Sensa weight loss system by Hirsch that would help them lose weight by changing the way brains work with food. Hirsch claimed that by simply sprinkling special crystals on the food, the sprinkles send a message to the brain to stop eating. Independent research backed his weight loss. Sensa claims to be an effective solution for weight-loss.
The sprinkle diet acts as a switch that causes the empty stomach to feel full. The system uses no pills, drugs, stimulant, or fat blocker. The Sensa powder controls your appetite through a process called Sensory Specific Satiety.
The product is designed carefully and works with the sense of smell. You just have to sprinkle your meals with Sensa, and your smell and taste receptors will send a signal to your brain. Although the concept of Sensa looked very alien, people were prompted to use it. The following were the reasons:.
Sensa weight loss program is very simple to use. You simply have to carry a shaker of Sensa crystals and sprinkle them on your food.
Therefore, this simplicity and ease of access attracted a lot of people towards using Sensa. Alan Hirsch researched Sensa powder himself and declared it safe. The products present in GRAS are considered to be safe for human consumption. So dieters preferred Sensa crystals over the dangerous weight control pills. The most appealing thing about Sensa is that it allows you to eat whatever you like without restrictions. The company claimed that it suppresses the appetite and results in feeling fuller faster.
Sensa was one of its kind. There were multiple products available in the market, and none of them offered the convenience as Sensa did. What is the consensus on Sensa? To be honest, everyone likes how simple it is to use, but the lack of scientific evidence behind it leaves us skeptical about giving it the green light.
There is more concern about customer reviews. The Food and Drug Authority has strongly criticised the research provided about the product. Sensa powder was something that could help to achieve short-term weight loss goals. It is very safe to use this product, and most of the ingredients found in Sensa crystals are present in yogurt. Side effects, and how they affect individuals, need to be taken into consideration.
The first study took place over a period of six months with 83 subjects. The experimental group lost around 28 pounds during that time period. The second study had 1, subjects over the course of six months, and the experimental group lost an average of Despite the weight-claims, these studies have not yet been published in a reputable journal, nor have they been reviewed by scientists in the field.
The biggest flaw in this study was the lack of a placebo group. Whenever there is testing for the effectiveness of a drug or supplement, most research studies include a group of people who take a non-effective placebo to consider whether the effects of a drug are due to the drug or an outside effect. Sprinkling Sensa powder on food helps with weight loss.
A study conducted by Dr. Alan including 1, people proved it. In this study, 1, people participated in the Sensa Diet for six months. None of the people had to change their lifestyle or exercise routine. They continued to eat just like they always had and lost an average of Sensa is a natural appetite suppressant. It tricks the brain into believing that the body has eaten more than it has, leaving a feeling of fullness. Unlike other weight-loss supplements, Sensa is effortless to use and requires no change in lifestyle.
The package includes flavors such as onion, cheddar cheese, cocoa, ranch dress, and raspberry. Each of the shakers has two sides: You can sprinkle the salty side on foods such as meat, pasta, or sandwiches and you can sprinkle the sweet side on fruits, cereals, or pastries.
The safety of a product can be determined by analyzing the chief ingredients in the products. The ingredients in Sensa powder are considered safe. It is mainly comprised of food additives and fillers:. The time recommendation for this diet is six months. In a general view, it is too much to spend on weight loss supplements of this nature. You can buy healthy foods or invest in a gym to get better results instead of spending a large sum of money on fillers.
This is a problem because the idea of losing weight is not just to lose weight but to get healthy. Despite being made from natural products, it contains a lot of additives. Thus it is wiser to invest in something more refreshing and natural. The product was criticised for the following reasons:. Deceptive marketing was used to promote Sensa.
People began to realize that there is no scientific foundation for this weight loss program. Experts claimed the ingredients have no backing. The class action filled by Angie Cruz in the district court of Harris County to represent the residents of Texas that purchased Sensa maintained that the product was misleading with the claim that consumers will lose 30lbs in more than six months without dieting.
The weight loss is guaranteed and requires no change in diet or exercise. The commission claimed that the company had no scientific evidence to claim that the powders will make the consumer feel full faster. Nearly a half-million consumers who bought the Sensa supplement became eligible to receive the refund checks from the Federal Trade Commission. It is one of the alternatives to Sensa. As a result, you work out with higher intensity and lose weight.
They work on the same principles and have the same chief ingredient: NV sprinkles are preferred over the Sensa sprinkles because they are less expensive. It is a fat emulsifying gel applied on the tummy, thighs, lower back, and buttocks. It is effortless to use, but like Sensa, it is not backed by any scientific research. It is less expensive and more convenient to use. It is a complete weight management program consisting of shakes, snacks, bars, and exercises.
It includes all the necessary proteins, amino acids, fibers, vitamins, and minerals. It is a complete diet program that checks calorie consumption and is a better alternative to Sensa.
I am so happy and will continue using SENSA as long as they keep producing it because the proof is in the way I look and mainly the way I feel these days. I am 54 and feel all of 30 something!! When I started using it, I lost weight. Then I was diagnosed with celiac disease.
In fact, I might even be showing a gain. I was very optimistic after seeing it advertised elsewhere; however, it is not working for me, and since it is quite expensive, I would not purchase it again!! So, what are our thoughts on Sensa? Well, we like that it was simple to use and was affordable, but the lack of research connecting the ingredients to weight-loss leaves us skeptical about giving this one the green light. This supplement contains four clinically-tested ingredients, promoting weight-loss by helping to increase fat loss and accelerate metabolism.
As an excellent sign of confidence in their supplement, the makers of Burn TS are offering customers a 2-Week Sample. Choosing the right weight-loss system can be confusing and often times frustrating. Let us know a little more about you and your goals. Possible Sensa side effects may include stomach pain, loose stool, bloating, excessive gas, vomiting, diarrhea, dizziness, nausea, heartburn, elevated blood pressure, headache and intestinal problems, as reported by some dieters who tried it.
Choosing the right product is the 1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn TS, with scientifically backed ingredients. Although Sensa is claimed to reduce appetite so you eat fewer calories, there is no solid clinical research to support this weight-loss claim. Furthermore, the ingredients in Sensa are not linked to weight-loss at all.
There is no official price listed for Sensa any longer, since it was discontinued. You simply sprinkle Sensa onto your food and then eat.
There are two different shakers provided, one sweet and one salty, which can be used on any foods. Since Sensa contains Maltodextrin, it is unlikely safe for individuals with type 2 diabetes. Be sure to consult your doctor before using this product. Instead of using Sensa for weight-loss, you may want to consider substituting it with a product backed by some amazing customer reviews such as Dietspotlight Burn.
Summer Banks, Director of Content at Dietspotlight, has researched over weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at Stanford University. Do Not Send Email Notifications. I had a funny feeling about this product so I emailed them and said that I did not have a credit card but I would like to try there free trial and if they could send me something so I could pay by check.
Thank you for contacting Sensa. At this time, our products are only available online using a Debit or Credit Card as payment. We do plan to accept eChecks in the near future. Please feel free to check back for any updates. My banker recommended that I do the same thing, which I did. I just ordered Sensa online on the 7th. No — the trial is NOT free. YOu will receive 2 mos. You can decide within the first 30 days which begin when you call the day you received the shipment. If you are dissatisfied, call and request the RMA to return the 2nd month.
Thank you for all the comments. I will be less hasty to order Sensa and see other comments before doing anything. I, too, tried Sensa…with no results.
And they keep sending the stuff every 3 months. Does anyone know how to return this and get a refund??? I work for the postal service, if a company keeps sending pkgs. These companies will be charged the return postage and will soon stop sending stuff.
They continued to leave the charge on my acct. They said that could take weeks or months and if it gets lost I would be held accountable. Problem is is that so many people open them to see what they already know is inside, just an impulse reaction. They removed second charge and I have yet to try product. They will help you. Just dispute charges and answer about three questions and they will simply stop paying them and accepting charges.
AMEX is worth every penny. Hi Shawn, we have updated our review. Thanks for the tip! However, we could not discover how much customers are charged if they keep their day trial. Sensa has a 30 — day money back guarantee. I just started on Sensa with a free two month supply from an online offer. You do have to be careful when ordering.
I have a virtual credit card so it cannot be billed further. My first dose resulted in a very unusual sensation in my sinuses and inside my head. I take Cymbalta and it has the affect of taking away my sensation of fullness. The Sensa seems to have somehow restored that sensation. I was as doubtful as anyone about this product, especially reading the ingredients, but it does have an effect on me.
After taking Cymbalta for many years, I am lb overweight. I started it for depression and then found that I needed it for severe back pain. The weight gain has been horrible with Cymbalta, but now adding Sensa, I may be able to control the over-eating. Two months should give me enough time to evaluate whether Sensa really helps me to eat less and lose weight. So far, so good. April, how is Sensa helping you? I too take Cymbalta and have gain a lot of weight.
I take if for panic attacks. Did Sensa interact okay with your Cymbalta? I sort of had a mini panic attack taking the Sensa I think because I was nervous about it. Let me know how you are doing. Mary, Always check with your pharmacist or doctor for interactions. How it may affect someone perhaps will not be the same for you. Life is short enough. I am so glad that I found this link! April, I too have been on Cymbalta, now for 4 years for panic attacks, and I am just now understanding that my weight gain 40 and going could be related to this sense of never feeling full.
It has caused me to feel like I need to eat until my stomach is bulging. Tomorrow I am going to get my thyroid tested as well as other things, blood sugar, etc.
I love my cymbalta though and having no more panic attacks has changed my life. I eat very healthy and exercise daily, and I cannot for the life of me even lose 5 pounds. I am thinking about sensa because it may help with the potion control. Please let us know of your journey and experiences and I wish you the best! Your comments are very useful. Hi Palma, We recommend for you to speak with your physician before beginning on your journey with Sensa. I have taken Lexapro for almost a year now and am almost done with my first 30 days of the Sensa free trial.
I had the same reservations you do but after reading that all of the ingredients in Sensa are natural I figured it would be okay. As far as I can tell the Sensa has had no affect on my medication. I was just thinking that arsenic and cyanide are natural, but that doesnt make them safe! I purchased Sensa in a weak moment desperate for help to loose weight. Now like others have commented I am past the free trial date.
I was afraid to start the product fearing some sort to adverse reaction but so far nothing thank God. I take seizure meds, high blood pressure meds, naproxin for pain and potassium and the Sensa caused me no problems whatsoever. They do not change the taste of your food at all. As I said before I have lost 6 pounds in 2 months.
No other changes have I made. My husband and I both gain weight on Lexapro. I gained 35lbs and my husband gained 50lbs. Chamge if you can. I was on Lexapro and other antidepressants… ALL antidepressant are known to make you gain weight.
With the exception of Welbutrin. When I got off of lexapro and onto welbutrin I lost 20 pounds in two months I gained 30 in a yr on lexapro.
I know every person is different but I did find many similar stories when researching…. Thanks for your comment. I have been strugling with my weight since I started on Lexapro. Did you feel the same sense of wellbeing on Wellbutrin as you did on Lexapro?
If the effects are the same I woudl consider switching. All have different side effects for different people. Welbutrin gave me insomnia…. Does anyone know if celexa would cause this weight gain as well? I was thinking of switching after reading some of these comments.
When I was on Lexapro, I gained a ton of weight. I think it was because I felt nothing at all. Eventually I even started losing the sensation to touch. I would rather be depressed than feel that way again. Celexa could cause you to gain weight, if you dont exercise daily,eating more fiber, taking medication the same time is important.
I am taking sensa, lose 7 pounds with diet and exercise.. No late night eatingll. Thanks for the insight to Sensa. Too bad…I was really surprised to learn that Lexapro causes weight gain! I have a friend who is on Pristiq and she has had phenomenal success. This in-activity has cause serious weight-gain lbs now from This site with the feed-back is wonderful. Thank you all for your comments. I was excited about Sensa, now, although disappointing, know better than to hang on to that hope!
You can contact the makers of Pristiq for help paying for the drug. I am in the same predicament as you gaining a lot of weight. And I am an emotional binge eater to boot. As soon as I started Sensa that stopped. When I binged, it was to make me fill full and fill that empty pit. Lost 12 pounds in 2 weeks.
Cheryl — I started on antidepressants after losing my husband in and am still on them. Have been thru and still sometimes have the lying on the couch not wanting to do anything. It helped me to go to grief groups. I went to several in the course of about 3 years.
It was very helpful to be able to talk about the pain of your loss. They think you should be able to snap out of it. It is possible to grow into your new life. It goes on with you. Hang with people who understand and can support you. Much good fortune I wish to you!
I battled with depression throughout my life, and during my pregnancy with my 4th child it skyrocketed. My cousin, sister, and son who is 16 and is bi-polar and his psych. She started omegas immediately, and is actually so much more fun to be around! I now take omega and feel even better. As far as weight loss, every person should see an endocrynologist. Just weighed yest and have lost 70 lbs since March!
Cheryl, How are you doing now? Have you tried the groups as Anne suggested? This may sound crazy but I wrote earlier about Curves. I just started and find it easy and helpful, it is designed for only thirty minutes you use equipment for muscle toning and in between there are spaces to do other exercises which can be aerobic if you want like walking in place, some are arm exercises you can do what you want, you spend only a few minutes at a time at each station and go around 3 times for the 30 minutes.
Then they have an area for stretching afterwards again you can do or not do these or some or all. Check for specials in your area.
Saw something on line through Sparkspeople. I never liked the idea of paying to exercise and I try not to think of the cost per year! Hope you are feeling better. Check with your pharmacy about prescription assistance program PAP. You will likely have to have proof of your income.
However it will just depend on if you can tolerate it or not. Yikes- just the thought of having to excercise an hour a day 7 days a week is enough to be depressing in itself. The only thing that has worked for me is Adderall, which helps with both my mood and my ADD, and no weight gain. Wellbutrin made me balloon! I stopped taking it immediately and switched to something different. I recently went off all pills, including my birth control. I had hoped for weight loss but so far, no luck!
Are you kidding, Richard? Sorry I have to agree with Richard. All caps is considered rude. I agree with Danielle, not everyone knows to shut off the cap locks, it could have been an accident. I find it rude that with this topic you had to pick that to complain about. I agree with Danielle and Anonymous.
We are only Human, not perfect like you seem to think you are. Spelling and Grammar are not the real subjects here! Seriiously Richard and Randi -Who made you the typing gods. If this is the best you have to complain about life must be pretty good! All caps is indeed equivalent to yelling. I agree with Anonymous. Quit judging form over substance. The person asked a reasonable question.
Just weaned myself off Celexa because I gained over 65 pounds on it. It also made me not want to get up off the couch. Um… This had to do with Sensa and its interactions with other meds. When did it become a typing course? Good luck, All, with the weight loss and depression issues.
It may be only one step to the summit. I just bought this product from gnc and took it last night and I am feeling so sick right now, it kept me up all night. I have been sneezing all night. I might be allergic to it….. I was thinking of ordering Sensa so I decided to do a little research for reviews on this product. I am so glad I did! Thank you for saving me from an expensive mistake! Who needs the placebo effect? I could either will myself to lose weight or have someone hypnotize me.
Thanks everyone for helping me and others make an informed consumer decision. Thanks for all the feedback, I just saw their commercial — sounded to good to be true — and it obviously is from all the feedback. And it really works! If you actually track your food. Diet and exercise, who would have thought! Good luck on them not charging your credit or debit card.
If you use your debit it comes down to cancelling the card and getting a new one. Once they have that card good luck on getting them to cancel…. I had a stroke just over a year ago and was told Sensa would not hurt me. Had my neurologist explain to me why I needed to stop immediately. Just eat better food choices. Works for most of us. In 5 days I lost 4 lbs…but by day 2 I had the worst stomach cramps and diarreah… it just never stopped.
Today I woke up so nauseous, the feeling was worse than the worst hangover I ever had with severe stomach cramps and constant vomitting. I also had horrible cold sweats… I returned my product today…C I would not recommend Sensa for anyone. However considering I have had severe problems with ulcers I decided NOT to after reading your review.. Thank You and God Bless! Ruby, I too have stomach ulcers but sensa is not irritating them.
I use my ulcer meds daily along with it. I think what they are referring to is nausea. I am having very very mild nausea which I think is my bodies way of averting me away from food. It is totally manageable though. I love sensa and highly recommend it! Bad feet, knees, etc. Get up off the couch and stop eating crap.