Home Made Healthy Protein Shakes

Home Made Healthy Protein Shakes


I just use one teaspoon not the recommended tablespoon. If you are training hard and want to maximize your muscle growth then you need a constant supply of protein throughout the day, preferable every hours except when sleeping. GNC Lean Shakes include a variety of ingredients that are intended to support digestive health, suppress appetite, and regulate energy output. Program actually wants you to use the shake in place of food, Bill. Joggar, May 31,

GNC Lean Shakes Flavors and Taste


I wish it still came in aluminum cans as the plastic is a little bulky but if you rinse out the bottles by the end of the night they are easy to store in plastic shopping bags for your next run to the recycle bin. This product is ok, I didn't care for the taste and it only has 10g of protein.

It's like drinking a chocolate shake. I've lost 30lbs with slim fast in one month. So it you like a thick chocolate shake then get Advanced, if you don't like that thickness then get this product. But remember they don't taste the same. So get one of each and see what one you like the best.

Wish you could order more than 4 per order. Walmart stores do not stock this flavor anymore. Jeanbed, January 13, Good taste, similar to a chocolate malt. It is very filling and rich. CC, June 15, So to answer the question I always get:. Eat your protein every 3 hours which probably means you are eating right before going to the gym AND right when you get back. Its easier to drink a protein shake while driving than a plate of chicken, vegetables, and potatoes. The key to making great protein shakes is using frozen bananas, not only do they taste better but the frozen bananas keep for months if you store them properly.

Go to your warehouse store costco, walmart, etc and buy 30lbs of bananas! Here is how to prepare them:. If you can pick it up with one hand then its probably not powerful enough. As I mention on my support page, if you buy amazon.

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