Are the ingredients identified on the package? This option is also great if you have the extra time to really go through all of their food options and prepare your menu for the week. Anyways, thanks for the detailed pricing breakdown, really appreciate it. Oh and supply the food for 2 flex meals each week. For me, it has been a good way to reset after weight gain, and then I can go back to focusing on eating healthy and preparing meals on my own, sort of like you plan to do.


So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0. 88 kg, or 2 pounds, on average, over a period of several weeks (13).