Foods you can eat
Even if this limited the combinations of food they could prepare, there was still ample room for artistic variation by the chef. Wine, verjuice the juice of unripe grapes or fruits vinegar and the juices of various fruits, especially those with tart flavors, were almost universal and a hallmark of late medieval cooking. Each monk would be regularly sent either to the misericord or to the refectory. Beer was just an acceptable alternative and was assigned various negative qualities. In times of grain shortages or outright famine, grains could be supplemented with cheaper and less desirable substitutes like chestnuts , dried legumes , acorns , ferns , and a wide variety of more or less nutritious vegetable matter. Cookbooks , or more specifically, recipe collections, compiled in the Middle Ages are among the most important historical sources for medieval cuisine.
This is where a popular weight loss supplement called Garcinia Cambogia extract steps in. According to many health experts, it can reduce appetite and help you lose weight, pretty much without effort. Now… Im a big fan of supplements and self-experimentation. Ive personally experimented with a ton of different supplements throughout my life, although only a handful have stuck with me. Given the raving reviews about Garcinia Cambogia, I got excited and decided to take a closer look at this supplement and the science behind it.