Roles of Vitamin B in Pregnancy

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The Hormonal System – Conditions
In most cases the production of these images is based on the mathematical procedure tomographic reconstruction. Functionalism developed largely as an alternative to the identity theory of mind and behaviorism. Hence, agricultural runoff containing animal wastes does not receive any "treatment" except what is naturally afforded by microbial activity during its transit to a waterbody. B12 deficiency results in pernicious anemia, nerve degeneration, premature senility, pronounced fatigue and mental illnesses resembling schizophrenia. The parasympathetic division functions with actions that do not require immediate reaction. Gonzalez's work may challenge much of what people think they know about nutrition, physiology, and medicine.

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Human Brain - Neuroscience - Cognitive Science

During this process, other neurotransmitters like dopamine, GABA and serotonin are overstimulated as well, which eventually leads to depletion. Neurotransmitters are what govern our moods, thoughts, feelings, behavior, memory and cognitive function, so if they become depleted then many psychological symptoms develop. Additionally, neurotransmitters are needed to modulate the autonomic nervous system and restore the body to the parasympathetic state, so if they are not available in sufficient numbers, then the sympathetic nervous system runs rampant.

It is exceptionally important to replenish GABA levels and prevent histamine excess. Cortisol is extremely important because it helps counteract some of the negative effects of stress and keep things in balance. It enhances digestion and metabolism, restricts insulin, is a crucial player in blood sugar management, glucose metabolism, immune function and the inflammatory response. However, excessively high levels of cortisol that occur when the demands of stress are too high result in high levels of anxiety and fear, disruption of the hormonal system, may impair memory and cognition and eventually leads to burn out.

If the demands for cortisol remain high and incessant, eventually the adrenal glands can no longer produce enough cortisol.

Charles Gant, when the demands for cortisol are extremely high, a phenomenon called cortisol steal occurs. All the precursors needed for the hormones in the body like aldosterone, estrogen, progesterone, testosterone and dhea will be used up to create cortisol and thus these hormones will become deficient and create additional burdens on the body and lead to more degeneration in health. For example, aldosterone is important for regulating blood pressure and the sodium potassium ratio in the body.

It is the combination of these negative effects of excessive sympathetic nervous system activity that lead to dysautonomia. At this point there is a domino effect on other organs and systems in the body, the entire nervous system, immune system, endocrine system, hormonal system, cardiovascular system, digestive system, etc. Since the primary root of dysautonomia and autonomic nervous system dysfunction lies in an overactive sympathetic nervous system or activation of the fight or flight system, the ultimate goal in recovery is to restore balance to the autonomic nervous system.

In other words we want turn off the sympathetic nervous system and return to the parasympathetic state. The preferred state for the body and mind. Regardless of which health condition you face, healing takes place in the regenerative state. Healing can't happen in a degenerative state. The process of restoring balance to the autonomic nervous system requires a complex and comprehensive approach that addresses each and every one of the contributing chronic stress factors that exist for each individual, as well as a variety of techniques and lifestyle changes that encourage activity of the parasympathetic nervous system and oppose the high levels of norepinephrine.

One must go through the list of 12 types of stress above, identify each one that pertains to their situation and address them accordingly. If you have a boat filled with water and it is sinking, you take a bucket and toss the excess water out and the boat will stop sinking. The same applies to the stress load. Start tossing them overboard so you can get your head above water. For example, if you have Candida, nutritional deficiencies, heavy metal toxicity, emotional stress, hypothyroidism, hypoglycemia, lyme, low serotonin, structural stress, etc.

Whatever stressors apply to your life, these are the areas you need to focus on to reduce your total stress load. Unfortunately in our society we tend to frown upon people who rest and take naps.

We are expected to be doing something all the time, and if we aren't then we are often labeled as lazy or lacking in motivation. This attitude contributes greatly to autonomic nervous system conditions, because basically the norm in our society is to run yourself into the ground.

Taking time to rest and nap is very healthy and getting plenty of it is a crucial part of recovery for an overactive sympathetic nervous system. This includes insuring that you get your 8 or 9 hours of sleep each night. The adrenal glands, as well as the body in general, does its regeneration while we sleep. Charles Gant tells us that a cholesterol level of below is very hazardous to your health. Cholesterol is needed for the synthesis of all our steroid hormones. If you don't have enough cholesterol, you can't produce your life sustaining hormones like dhea, progesterone, estrogen, aldosterone and testosterone and most importantly in regard to the autonomic nervous system, cortisol.

Cholesterol is converted to pregnenalone, which is converted to progesterone, which is converted to cortisol. If your cholesterol levels are too low, then they need to be increased. What you eat has a profound impact on your autonomic nervous system. Sugar, food additives, preservatives, dyes, caffeine, chocolate, pesticides all trigger the fight or flight system and keep the sympathetic nervous system in high alert and should be eliminated.

These substances also deplete neurotransmitters. Foods that are high in starches like whole grains, potatoes and legumes break down into sugar in the body and should be avoided or at least greatly restricted as they too trigger the fight or flight and deplete neurotransmitters. Too much fruit also stimulates sympathetic stress and drains neurotransmitters. Additionally, if the diet does not contain the right amount of nutrients that the body needs to produce hormones like cortisol or for the brain to produce neurotransmitters, then neurotransmitters and cortisol will not be available in sufficient amounts to regulate the autonomic nervous system.

The diet should be high in animal protein and low-starch vegetables, contain a moderate amount of fat, eggs and fish, and a small amount of low sugar fruits, nuts and seeds. If you tolerate dairy, then butter, ghee, cream, and full-fat yogurt can be good for the endocrine and nervous system as well. It is my opinion that a slightly modified version of the Paleolithic Diet is what is best for not only restoring balance to the autonomic nervous system, but for optimal health overall.

Most of the common everyday chemicals found in your cleaning products, personal care products, perfume, cologne, laundry products, air fresheners, pest control, lawn products etc. This is especially true of pesticides. They are one of the most harmful toxins that exist. And, this applies to mold as well, they emit mycotoxins that can be harmful to the mind and body in the same manner as any other toxin.

It is crucial to eliminate these substances from your living space; eat organic and switch over to environmentally friendly personal care and household products. The autonomic nervous system simply cannot be restored to balance if it is constantly exposed to environmental toxins. You may want to read this page, for a more thorough discussion of how toxins impact our mental and physical health.

Microbes of all kinds candida, viruses, bacteria, parasites can be a major contributor to excessive sympathetic nervous system activity, because they, their toxins, antigens, and consequences are a significant source of stress. Additionally, microbes can disrupt neurotransmitter balance that is needed to regulate the autonomic nervous system. Getting regular exercise is very important for healing the autonomic nervous system, however the type of exercise that you engage in is even more important.

Exercise that is too intense , strenuous or lasts too long will put too much pressure on the endocrine system and add to depletion of cortisol and neurotransmitters in the brain and thus trigger the sympathetic stress response.

The body perceives endurance type of exercise as stress. You should not be engaging in traditional cardio or aerobics. Mild, gentle exercise with a few short bursts of intensity will turn off the sympathetic nervous system.

This also boosts endorphins, serotonin and dopamine which oppose norepinephrine and turn on the parasympathetic response. If you feel worse after exercising, then you have pushed too hard. Cut back as far as needed.

People with dysautonomia typically have a long list of nutritional deficiencies they are unaware of. Adequate levels of vitamin c, zinc, pantethine, folic acid, b12, b1, b2, b3, pyridoxal 5 phosphate, as well as a variety of amino acids, fatty acids and minerals are essential for a healthy nervous system and neurotransmitter production and function. Furthermore, lack of adequate nutrients is perceived by the body as stress and will perpetuate the whole fight or flight system.

An Organic Acids test is a good place to start for identifying nutritional deficiencies. As we mentioned above, neurotransmitters are key for keeping the autonomic nervous system in balance, and every suggestion that is made on this page will also help with neurotransmitters, but sometimes specific amino acid supplementation and their respective co-factors are needed to replenish them.

Methylation may be impaired because of nutritional deficiencies, which can keep one stuck in the stress response system as well, and there are genetic factors that can affect methylation. Breathwork and deep breathing exercises are one of the most effective and affordable tools you can find for assistance in restoring balance to the autonomic nervous system. With our breath we can use our voluntary nervous system to influence our involuntary nervous system.

We can turn off the sympathetic nervous system and turn on the parasympathetic simply by changing our patterns of breathing and also stimulate the feel good, relaxing alpha brain waves and neurotransmitters like endorphins, dopamine and serotonin. However, the type of deep breathing exercise that you use is crucial. If it is not done properly it can produce a counterproductive effect.

Please read my pages on breath, and breathing exercises and instant relaxation to learn the types I have found to be most effective for turning off sympathetic stress. Deep breathing exercises should be practiced every day, in the morning when you get up and in the evening before going to sleep and anytime throughout the day that stress feels particularly high. Simple mindfulness based meditation is also very effective for activating the parasympathetic nervous system and stimulating the neurotransmitters serotonin, dopamine and endorphins which help us feel more relaxed, harmonious, balanced and happier.

Mindfulness meditation should also be practiced every day. I prefer to combine my deep breathing exercises with mindfulness based meditation, which enhances the benefits of both. Meditation and deep breathing are just two of the activities that can be used, but there are many others. Any activity that brings peace, harmony, oneness with the Universe, balance and happiness to your life or makes you feel centered, like art, dance, social activism, love, yoga, tai chi, writing, spending time with nature, smiling more often, massage, etc.

When you commune with nature, it stimulates your neurotransmitters, dopamine, serotonin, and endorphins, all of which oppose norepinephrine and turn off the stress response system, which in turns boosts mood, increases feelings of well-being and reduces pain. Spending time with nature should be done daily if possible, but at least several times a week. Take a walk, go to the park, sit in the back yard or simply look at the window if that is all you can do.

Smile Yes, I know that when you don't feel good you do not feel like smiling. But if you smile, even though you don't feel like it, it will improve how you feel. The brain takes cues from our actions and thoughts, and when it sees that we are smiling, then it basically tricks the brain into believing we are happy and the brain is hard-wired to stimulate our happy neurotransmitters dopamine, serotonin, GABA and endorphins when we smile.

So the brain says, "hey, she's smiling so she must be happy, we need to produce some happy neurotransmitters. So smile all the time, for no reason at all, and you will find that you feel happier and more relaxed. The stress response system is also hard-wired to set into action when we are in a rush or hurrying. Earlier in our evolution when the autonomic nervous system was developing, if we were running or rushing, it was because we were trying to escape a rival tribe or wild animal and this would set off the sympathetic nervous system.

So anytime we rush or hurry, the brain thinks we are trying to escape danger and it goes into stress response mode. So try and slow it down in all your activities. Along the same lines, if we pursue something too aggressively, including good health, this too can trigger the old part of our brain to think we are trying to escape danger and set off the stress response system.

Having acceptance for where we are in the healing process is crucial for improvement in health to take place. You must first have acceptance for whatever health condition you face and its impact on your life before moving forward. Understand that healing is a journey that takes time; it is not an event. Be patient and kind with yourself and your body. You must learn to find peace, happiness and gratitude in the midst of the storm. Additionally, the mindset that we aren't supposed to experience any type of discomfort in our lives is a driving force for more stress.

If your plant has a calcium deficiency, these process will not be able to function properly, and it could lead to more serious problems if left unchecked.

Make sure to take care of it as soon as you notice some calcium deficiency symptoms. The likelihood of it happening increases if your plants are growing in very acidic soil, which is often the case in pinewoods. Sometimes plants growing in planting mixes will experience a lack of calcium, but most of all it happens to marijuana that is growing in a hydroponic system.

Unless your hydroponic system has had lime, a huge source of calcium, added to it, then a calcium deficiency is not uncommon. It also is more likely to occur with some sources of water rather than others. Certain strains of marijuana have higher chances of experiencing a calcium deficiency than other strains. Some strains - sometimes even some specific plants within one strain - have more calcium than the plants next to them. This means it is not uncommon for one plant to exhibit signs of a calcium deficiency while the rest of your plants are happy and thriving.

Also LED lights offer a smaller spectrum of light. So keep an eye on calcium deficiency when growing with LED. Calcium is a semi-mobile nutrient, so the signs of a calcium deficiency begin with the new growths on your plant, but they will start moving after a period of time. You will first see it in the new growths towards to top of your plant as well as the middle vegetative growth. This is simply because it appears first in the area that is growing the fastest.

Read the article Nutrient deficiencies in marijuana plants for a list with pictures of all deficiencies. The best way to fight it is to avoid it in the first place.

The best way of doing that, like with other nutrient deficiencies, is to use Marijuana Booster to ensure your plants are fed with the right nutrients at the right times. Some possible products you can use are dolomitic lime or garden lime located in potting soil and planting mixes. They will help stabilize the pH levels of your system as well as providing your plants with calcium. One other option is using a calcium-magnesium formula, calcium acetate, or calcium magnesium acetate to quickly relieve a calcium deficiency.

PH levels of your soil should be between 6. Read the article How to measure the pH of your soil to learn how. There is another compound that can help quickly with a calcium deficiency: It dissolves easily in water and is therefore easily absorbed by roots. Other products to consider are liquid calcium and liquid lime, which roots can also take in very fast. One teaspoon of hydrated lime per gallon of water is perfect for fast-acting uptake of calcium.

Another option is to mix in dolomitic limestone with your planting mix. This will help over a greater amount of time, rather than just being a quick fix. These products can be bought at this online grow shop. Fixing a calcium deficiency is a crucial piece of knowledge for any hydroponic grower, since they happen much more commonly in this case.

As long as your water has more than ppm of dissolved solids, then calcium deficiency should not be a problem for you.

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